What is Fiber
Fiber is the Plant Which Derived the Carbohydrates What are Not Digested by
the Human Body so they are passes through the human body Relatively intact. What does Fiber do for your body is the question which you want to know . So It has many important benefits
to human body.
 |
| What Does Fiber Do For Your Body and why it is important |
Types and Working Of Fiber
The Soluble Fiber Dissolves into the water and attain the gelatinous Form
Which Slow down the digestion and helps The body to absorb viral nutrients From
Some of the foods. While the insoluble fiber stays in its original form which
is Fibrous and helps food to pass through the digestive system and bulk the
stool which helps you and your body to stay longer.
Benefits of the Fibers
There are Many Benefits of using the Fiber For your Body. some of the Main
benefits of the fibers are given Below :
Blood Sugar control
The Soluble fiber Helps to slow Down the Breakdown of carbohydrates and absorption
of the sugar in the body which helps you to control your blood sugar.
Skin Health
fibers are the carbohydrates which are very Essential for the human Skin . What does fiber do for your body and skin is that it is particularly a psyllian husk Which Move the Fungus
and yeast from the body and prevent them from being excreted through the skin
where they can create rashes or acne.
Fiber as a Diet
Fiber as a Diet is a very good nutrient for the human Body . fiber adds
bulk to your diet without adding the calories and helps to become smart in a
few days because it is sugar free and do not make you fat. The Soluble fiber
helps the body to lower the cholesterol and reduce the blood pressure inside
the human body. it is one of the long term strategy to loss your weight.
Dietary Fiber per day
The Recommended average amount of dietary fiber for the children’s and
teens are given below:
2-5-year-olds: about 15g/day
5-11-year-olds: about 20g/day
11-16-year-olds: about 25g/day
16-18-year-olds: about 30g/day
Make Fiber essential part of your diet and avail the benefits of the fiber
and enjoy a healthy and peaceful life.
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